As the flowers bloom and the days stretch longer, the allure of the warm sun beckons us outdoors. At Buckland Care Homes, we cherish these bright days, knowing they offer more than just light; they promise joy, vitality, and a touch of adventure to our residents and their families. Yet, as we embrace the sun, it’s crucial to safeguard our well-being, especially in our golden years.
Why Sun Protection is Essential as We Age
As we age, our skin becomes more delicate and less able to protect itself from the harmful effects of the sun. Prolonged exposure without proper protection can lead to not only sunburns but also an increased risk of skin damage and other serious conditions. However, with the right precautions, everyone can enjoy the sun safely, and here’s how we can achieve that:
The Golden Rules of Sun Safety
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Seek Shade, Cherish Coolness
Between 10 a.m. and 4 p.m., the sun is at its strongest. We encourage our residents and visitors to enjoy the cooler, shaded areas in our gardens, perhaps under a lovely canopy or a leafy tree. It’s the perfect spot for a serene chat or to lose oneself in a good book.
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Dress for Sunshine Success
Lightweight, loose-fitting clothing not only keeps you comfortable but also provides an additional layer of sun protection. Hats with wide brims add a touch of elegance while shielding your face and neck, and sunglasses with UV protection ensure your eyes are safeguarded against the sun’s glare.
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Embrace Sunscreen as Your New Best Friend
We can’t stress this enough – apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin, and reapply it every two hours, or more frequently if you’re sweating or taking a dip in our pool. It’s a simple step that goes a long way in protecting your skin’s health.
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Stay Hydrated, Stay Healthy
Sun exposure and higher temperatures can lead to dehydration. We make sure that refreshing, cool drinks are always available to keep everyone hydrated. Remember, if you’re thirsty, you’re already on your way to dehydration, so sip regularly!
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Listen to Your Body
It’s important to be mindful of how you feel in the heat. If you’re feeling dizzy, fatigued, or nauseous, it’s time to head indoors. Our comfortable, air-conditioned lounges are just the place to cool down and relax.
A Community That Cares
At Buckland Care Homes, we see each day as an opportunity to support our residents in living life to the fullest, safely and joyously. We monitor daily UV levels and adapt our programs to ensure that everyone can enjoy our beautiful outdoor spaces without worry.
Inviting Families to Join In
We encourage families to join their loved ones in these safe sun practices during visits. It’s not only a way to ensure the safety of our residents but also a wonderful chance to create sunny memories together, safely.
Together, Let’s Enjoy the Sun Safely!
Our commitment at Buckland Care Homes is to provide a safe, nurturing environment where every day is filled with warmth – both from our care and the golden rays of the sun. Let’s all remember to protect ourselves so we can enjoy every beautiful day to its fullest. Here’s to a splendid, sun-safe summer!