As we age, keeping active plays a crucial role in maintaining our independence, flexibility, and overall health. Yet, it’s easy for muscles and joints to weaken if they aren’t used regularly – in fact, it can happen in just a matter of weeks. Buckland Care Homes, a leading name in quality residential care, understands this and has integrated a variety of enjoyable, accessible, and age-appropriate exercises into the daily lives of its residents. Through their thoughtful and compassionate approach, Buckland Care Homes supports residents in staying active, engaged, and healthy.
Why Staying Active Matters in Older Age
Regular exercise is important at every stage of life, but it’s especially essential as we get older. Staying active helps preserve strength, balance, and mobility, which are vital for independent living. Without regular movement, the body’s natural deterioration of muscle and bone density can accelerate, leading to reduced flexibility and increased risk of falls. Physical activity also benefits mental well-being, providing social interaction, purpose, and joy – all critical to the quality of life.
Buckland Care Homes recognises the transformative impact of exercise and has made it a priority to offer activities that promote both physical and mental health for their residents. By incorporating a wide range of tailored movement-based options, the care home group caters to the varying needs, abilities, and interests of its residents.
Innovative and Engaging Activities to Suit All Abilities
Exercise at Buckland Care Homes is not only accessible but also enjoyable. The homes offer a broad range of activities that make movement a regular and fun part of residents’ routines. Residents have the chance to enjoy gentle walks in beautifully maintained gardens or go on day trips to explore the local community. These activities encourage engagement with nature and surroundings, bringing a sense of freedom and vitality.
For those who love music and social interaction, dancing and singing sessions are organised regularly, creating a lively and heart-warming atmosphere. One of the most popular options is chair-based exercise, which is especially beneficial for residents with limited mobility. With options such as chair football, chair cycling, and chair volleyball, these exercises add a playful element that encourages participation and laughter.
Kingland House Residential Home’s Tai Chi Sessions
Kingland House Residential Home, one of Buckland Care’s facilities, is going a step further in offering tai chi as part of its weekly activities. Tai chi, a gentle practice that combines slow, controlled movements with deep breathing, is well-known for its benefits in promoting balance, flexibility, and relaxation. By adding tai chi to the activity roster, Kingland House provides residents with a mindful, low-impact form of exercise that focuses on balance, reducing the risk of falls and improving overall coordination. Tai chi also has a calming effect on the mind, helping to reduce stress and enhance mental clarity.
Supporting Well-Being Through Thoughtful Exercise
Buckland Care Homes’ commitment to supporting residents’ physical health, mental well-being, and social engagement through exercise reflects their holistic approach to care. From structured classes to spontaneous garden walks, every activity is carefully chosen to offer enjoyment and meaningful health benefits.
The residents of Buckland Care Homes are encouraged to keep moving at a pace that’s comfortable and enjoyable for them, whether it’s by practicing tai chi, participating in chair exercises, or simply enjoying a stroll outdoors. With a compassionate approach and a dedication to enriching the lives of residents, Buckland Care Homes continues to set the standard for care that promotes well-being at every stage of life.
